This fast, low calorie supper is ideal for a busy weeknight. Prepare dinner your rice prematurely to get forward – run it underneath chilly water to relax rapidly, then freeze in a meals bag for as much as one month
- Prep:10 minutes
- Prepare dinner:15 minutes
- 2 tsp , greens and whites separated, each sliced
- 1 , deseeded and chopped into small chunks
- 140g , chopped into bite-sized chunks
- 3 tbsp , plus additional to serve
- 300g (brown, white or a mixture – about 140g raw rice)
- 2 , overwhelmed
- 140g , drained
- 250g , cooked or uncooked
- 2-3 , 1 juiced, the remainder minimize into wedges to serve
- handful corianderleaves (elective)
- STEP 1
Warmth the oil in a wok or non-stick frying pan and fry the spring onion whites for two minutes till softened. Stir within the pepper for 1 min, adopted by the pineapple for 1 min extra, then stir within the inexperienced curry paste and soy sauce.
- STEP 2
Add the rice, stir-frying till piping sizzling, then push the rice to 1 facet of the pan and scramble the eggs on the opposite facet. Stir the peas, bamboo shoots and prawns into the rice and eggs, then warmth via for two minutes till the prawns are sizzling and the peas tender. Lastly, stir within the spring onion greens, lime juice and coriander, if utilizing. Spoon into bowls and serve with additional lime wedges and soy sauce.
