Veggie yaki udon

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Pack within the veg with our flavour-packed Japanese-inspired yaki udon. It takes simply 25 minutes to make and is wholesome and low in fats and energy besides

Diet: Per serving Spotlight Nutrient Unit
  • low in:kcal:366
  • low in:fats:9g
  • :saturates:1g
  • :carbs:51g
  • :sugars:12g
  • :fibre:11g
  • :protein:15g
  • :salt:1.4g
  • Preparation and cooking time
    • Prep:10 minutes
    • Prepare dinner:15 minutes
    • Components

      • 1½ tbsp , lower into skinny wedges
      • 160g , halved
      • 2 , quartered
      • 3 , sliced
      • 1 , crushed
      • ½ tbsp delicate , chopped, plus 2 tbsp of the brine

      Technique

      • STEP 1

        Warmth the oil in a non-stick frying pan or wok over a excessive warmth. Add the onion and fry for five minutes. Stir within the mangetout, corn, pak choi and spring onions and prepare dinner for five minutes extra. Add the garlic, curry powder and soy sauce, and prepare dinner for an additional minute.

      • STEP 2

        Add the udon noodles together with the ginger and reserved brine, and stir in 2-3 tbsp scorching water till the noodles are heated via. Divide between bowls and serve.

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