Smoky steak with Cajun potatoes & spicy slaw

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Steak and Cajun potatoes make a tasty meal for 2 – excellent for particular events like Valentine’s

Diet: Per serving Nutrient Unit
  • kcal:802
  • fats:50g
  • saturates:10g
  • carbs:40g
  • sugars:7g
  • fibre:6g
  • protein:47g
  • salt:0.9g
  • Preparation and cooking time
    • Prep:20 minutes
    • Cook dinner:40 minutes
    • Components

      • 430g , lower into 1.5cm chunks
      • 1 tbsp , finely chopped

      For the spicy slaw

      • ¼ small , shredded
      • ½ , finely sliced
      • 2 tbspmayonnaise
      • 1 tbspsoured cream
      • ½ tbspchipotle chilli paste

      Methodology

      • STEP 1

        Warmth the oven to 220C/200C fan/fuel 7. Convey a big pan of salted water to the boil, add the potatoes and prepare dinner for five minutes. Drain and depart to steam-dry within the colander for a couple of minutes. Toss the potatoes with the Cajun seasoning, half the oil and pinch of salt. Tip onto a baking tray and roast for 25-30 minutes or till golden and crisp, tossing midway by way of.

      • STEP 2

        To make the slaw, mix the cabbage, onion, mayonnaise, soured cream and chipotle paste in a bowl till the cabbage and onion are properly coated. Put aside.

      • STEP 3

        Rub the steak with the remaining oil and season each side. Warmth a griddle pan or non-stick frying pan over a excessive warmth till highly regarded. Add the steak to the pan, prepare dinner for two minutes on one facet, then 3 minutes on the opposite. Take away, placed on a chopping board, cowl with foil and depart to relaxation for five minutes. Slice into strips.

      • STEP 4

        Serve the steak with the potatoes scattered with the coriander and a pile of the spicy slaw.

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