Vegetarian chilli

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The simplest chilli you may ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer season veggies – it is 4 of your 5-a-day too!

Vitamin: per serving Nutrient Unit
  • kcal:608
  • fats:14g
  • saturates:2g
  • carbs:88g
  • sugars:30g
  • fibre:21g
  • protein:22g
  • salt:2.4g
  • Preparation and cooking time
    • Prep:2 minutes
    • Cook dinner:30 minutes
    • Substances

      • 400g in chilli sauce
      • 1 canchopped tomatoes
      • 1ready-to-eat blended grain pouch

      Technique

      • STEP 1

        Warmth oven to 200C/180C fan/ fuel 6. Cook dinner the greens in a casserole dish for 15 minutes. Tip within the beans and tomatoes, season, and cook dinner for one more 10-15 minutes till piping scorching. Warmth the pouch within the microwave on Excessive for 1 min and serve with the chilli.

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