Keep away from farmed (or “Atlantic”) salmon and go for wild salmon every time potential. Atlantic salmon’s omega-3/omega-6 ratio is much much less interesting than that of untamed fish, a results of its grain-infused feed—feed that incorporates synthetic pigments to make the fish’s meat a extra interesting shade of pink-orange. In the meantime, a weight loss plan of heart-healthy fat, like these present in wild salmon, raises HDL (good) levels of cholesterol. Wild salmon’s enormous dose of omega-3 fatty acids can thrust back coronary heart illness.
Diet Info
Serving measurement: 3 ounces
Energy: 184
Protein: 23 g
Fats: 9 g
Saturated: 2 g
Monounsaturated: 5 g
Polyunsaturated: 2 g
Carbohydrate: 0 g
Sugar: 0 g
Fiber: 0 g
Key Nutritional vitamins and Minerals
Thiamin
Quantity: .2 mg
Each day Worth: 12%
Niacin
Quantity: 5.7 mg
Each day Worth: 28%
Vitamin B6
Quantity: .2 mg
Each day Worth: 9%
Vitamin B12
Quantity: 4.9 mcg
Each day Worth: 82%
Phosphorus
Quantity: 235 mg
Each day Worth: 23%
Potassium
Quantity: 319 mg
Each day Worth: 9%
Selenium
Quantity: 32.1 mcg
Each day Worth: 46%
