Rooster, leek & brown rice stir-fry

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Mix the traditional flavours of rooster and chorizo with kale and rice for a considerable but speedy dinner, taking lower than 20 minutes to make

Vitamin: Per serving Spotlight Nutrient Unit
  • low in:kcal:398
  • :fats:16g
  • :saturates:4g
  • :carbs:33g
  • :sugars:4g
  • excessive in:fibre:7g
  • :protein:26g
  • :salt:1.1g
  • Preparation and cooking time
    • Prep:8 minutes
    • Cook dinner:11 minutes
    • Components

      • 1 tbsp thinly sliced
      • 100g chopped
      • 1 halved lengthways and finely sliced
      • 1 deseeded and chopped
      • 80g any robust stalks eliminated, leaves roughly chopped
      • 1 tbsplow salt soy sauce
      • 1 tbspred wine vinegar
      • 2 x 250g pouches microwavewholegrain rice

      Methodology

      • STEP 1

        Warmth the oil in a frying pan over a excessive warmth and fry the rooster for 3 minutes. Stir within the chorizo and cook dinner for two minutes extra till the rooster is gentle golden and the chorizo has launched its fats. Scoop the rooster and chorizo right into a bowl utilizing a slotted spoon, leaving as a lot oil within the pan as you’ll be able to. Put aside.

      • STEP 2

        Tip the leek and pink pepper into the pan and cook dinner for two minutes, stirring regularly till barely softened. Add the kale and fry for 1 min extra till the leaves have simply began to wilt on the edges.

      • STEP 3

        Drizzle within the soy sauce and vinegar and scatter within the rice, breaking apart any giant chunks with a wood spoon. Stir the rooster and chorizo again into the pan and toss all the pieces collectively to mix. Cook dinner for 3 minutes till the rice is heated by, then serve.

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