For a fast breakfast or on-the-go snack, you’ll be able to’t go flawed with these keto muffins. They’re excessive protein, low carb and may be made prematurely for busy days.
Elements
- 6 rashers streaky bacon
- 12 giant eggs
- 3 giant egg yolks
- 150 ml entire milk
- 120 g (3/4 cup) goat’s cheese
- 1 handful flat-leaf parsley leaves
- 6-8 chive stalks
- salt
- freshly floor black pepper
Methodology
Step 1.
Preheat the oven to 190°C (170° fan). Line a cupcake or muffin tin with six silicone cupcake or muffin instances.
Step 2.
Preheat a grill to scorching. Organize the bacon on a grilling tray and grill till golden-brown and crisp on the edges, turning a number of occasions, 6-8 minutes. Take away from the grill and put aside.
Step 3.
In a big mixing bowl, beat collectively the eggs, egg yolk, and milk with loads of salt and pepper to style. Crumble within the goat’s cheese, folding to mix.
Step 4.
Organize the bacon within the muffin instances. Ladle the egg combination on high. Bake till the muffins are risen and set, 15-20 minutes.
Step 5.
Within the meantime, chop the parsley and chives. To serve, let the muffins cool briefly earlier than serving with a garnish of the herbs.
Serves 6
