On the lookout for a summery brunch, facet dish and even after faculty snack? Quinoa is a well-liked various grain which is excessive in protein and bursting with important amino acids.
Elements
- 240 g quinoa, rinsed and drained
- 1/2 purple onion, very finely chopped
- 1 yellow pepper, diced
- 300 g cherry tomatoes, halved
- a couple of sprigs coriander, finely chopped
- 1 lime, juiced
- 1 tbsp sunflower oil
- 4 medium eggs
- 30 g rocket leaves
- 300 g cottage cheese
- salt
- freshly floor black pepper
Methodology
Step 1.
Put the quinoa in a saucepan with 720 ml chilly water. Convey to the boil, then scale back the warmth and simmer for 20 minutes or till all of the water has been absorbed and the quinoa is cooked.
Step 2.
Whereas the quinoa is cooking, put the onion, pepper, tomatoes, coriander and lime juice in a mixing bowl. Season with salt and pepper, stir nicely, then depart to macerate.
Step 3.
When the quinoa is prepared, depart it to chill a short time you fry the eggs. Warmth the sunflower oil in a big non-stick frying pan. Break within the eggs and fry gently till the whites have set, however the yolks are nonetheless tender. Season generously with salt and pepper.
Step 4.
Toss the quinoa and rocket with the macerated greens and divide between 4 plates. Prime each with a fried egg and serve the cottage cheese in little pots on the facet.
Serves 4
