Spiced spinach & potato pasty pies

Date:

Share post:

Make a batch of those curried veggie pies to stash within the freezer for a simple lunch with salad, or warming starter. Eat like a pasty with mango chutney

Diet: Per serving Spotlight Nutrient Unit
  • :kcal:827
  • :fats:50g
  • :saturates:16g
  • :carbs:75g
  • :sugars:2g
  • excessive in:fibre:9g
  • :protein:15g
  • :salt:0.9g
  • Preparation and cooking time
    • Prep:30 minutes
    • Cook dinner:1 hr
    • Substances

      • 3 tbsp plus a pinch for sprinkling
      • thumb-sized piece of finely grated
      • 6 finely grated
      • 2 tbsp lower into small chunks
      • 200g roughly chopped
      • 1 tsp (see tip, under)
      • plain flour,for dusting
      • mango chutneyor lime pickle, to serve

      Methodology

      • STEP 1

        Warmth the oil in a deep frying pan that has a lid or in a big saucepan over a medium warmth. Cook dinner the cumin seeds within the oil for just a few seconds till they begin to crackle, then stir within the ginger and garlic, and cook dinner for a minute extra. Combine within the curry powder and cook dinner for one more minute. Stir by way of the potatoes till utterly coated within the spice combine and cook dinner for 4 minutes.

      • STEP 2

        Pour about 75ml water over the potatoes and season with salt. Put the lid on and cook dinner over a medium-high warmth for 6-8 minutes, till the potatoes are simply cooked and a lot of the water has been absorbed. Add the spinach, cowl the pan and cook dinner for a minute. Take away the lid and cook dinner for one more 5 minutes till the spinach is totally wilted and there’s no liquid within the pan. Flip off the warmth and season with the garam masala. Go away to chill. Will maintain chilled for as much as two days.

      • STEP 3

        To assemble the pies, combine the egg with the turmeric and a pinch of salt in a bowl and put aside. Roll the pastry out on a flippantly floured floor to the thickness of a pound coin and lower out 4 circles about 12cm vast, arranging them on a baking tray lined with baking parchment. Put 1 / 4 of the potato combination into the center of every pastry circle, leaving a border. Re-roll the pastry offcuts, then lower out 4 extra circles, about 8cm vast. Brush the borders of the bigger pastry circles with the spiced egg, then drape the smaller circles over the potato filling. Pinch the borders to seal. Brush the pies with extra of the spiced egg and scatter over a pinch of cumin seeds. Will maintain frozen for as much as two months. Defrost absolutely earlier than baking.

      • STEP 4

        Warmth the oven to 220C/200C fan/gasoline 7 and bake the pies for 30-35 minutes till deep golden. Go away to chill slightly, then get pleasure from heat or go away to chill utterly and eat like a pasty with mango chutney or lime pickle. Will maintain chilled for 2 days in an hermetic container.

  • spot_img

    Related articles

    Smoky steak with Cajun potatoes & spicy slaw

    Steak and Cajun potatoes make a tasty meal for 2 – excellent for particular events like Valentine's Diet: Per servingNutrientUnitkcal:802fats:50gsaturates:10gcarbs:40gsugars:7gfibre:6gprotein:47gsalt:0.9g Preparation...

    Bean & halloumi stew

    Use a can of combined beans to make this tomato-based veggie stew with halloumi. Make it in simply...

    13 Dietitian-Accredited Swaps to Assist You Save over $30 on Groceries This Week

    Welcome to Thrifty. A weekly column the place affiliate diet editor and registered dietitian, Jessica Ball, retains it...

    Paneer korma

    Cook dinner this recipe impressed by saag paneer in simply half-hour. It is a flavourful veggie curry that is heady with contemporary ginger...