Raspberry, Blueberry, Coconut and Chia Smoothie Bowl

Date:

Share post:

This fruity, zesty smoothie bowl makes a healthful, protein-rich breakfast or morning deal with that’s easy to place collectively in as little as 10 minutes.

Elements

For the smoothies:

  • 450 g  (3 cups) frozen blended berries
  • 150 g (1 cup) açai berries
  • 800 ml apple juice

To serve

  • 4 tbsp black chia seeds
  • 150 g (1 cup) blueberries
  • 150 g (1 cup) raspberries
  • 45 g (1/2 cup) shredded coconut

Methodology

Step 1.
For the smoothie: Mix the frozen blended berries, açai berries, and apple juice in a meals processor or blender. Mix on excessive for two minutes till easy.

Step 2.
To serve: Divide the smoothie between bowls. Prime with a mix of chia seeds, blueberries, raspberries, and coconut. Serve right away.

Serves 4

spot_img

Related articles

Smoky steak with Cajun potatoes & spicy slaw

Steak and Cajun potatoes make a tasty meal for 2 – excellent for particular events like Valentine's Diet: Per servingNutrientUnitkcal:802fats:50gsaturates:10gcarbs:40gsugars:7gfibre:6gprotein:47gsalt:0.9g Preparation...

Bean & halloumi stew

Use a can of combined beans to make this tomato-based veggie stew with halloumi. Make it in simply...

13 Dietitian-Accredited Swaps to Assist You Save over $30 on Groceries This Week

Welcome to Thrifty. A weekly column the place affiliate diet editor and registered dietitian, Jessica Ball, retains it...

Paneer korma

Cook dinner this recipe impressed by saag paneer in simply half-hour. It is a flavourful veggie curry that is heady with contemporary ginger...