Straightforward hen kiev

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Selfmade hen kievs do not must imply hours within the kitchen. Simply add spuds and salad earlier than serving

Diet: per serving Spotlight Nutrient Unit
  • :kcal:327
  • :fats:12g
  • :saturates:5g
  • :carbs:18g
  • :sugars:1g
  • :fibre:1g
  • :protein:38g
  • low in:salt:0.8g
  • Preparation and cooking time
    • Prep:15 minutes
    • Prepare dinner:20 minutes – 25 minutes
    • Elements

      • 6 2 peeled
      • small bunch & herb mushy cheese
      • 4 tsp olive oil

      Technique

      • STEP 1

        Warmth the oven to 200C/180C fan/fuel 6. Whizz collectively the two peeled garlic cloves, parsley and 1 tsp olive oil in a meals processor. Add the breadcrumbs and seasoning earlier than pulsing briefly to combine. Tip onto a plate.

      • STEP 2

        Lower a slit (roughly thumb-length) within the facet of every hen breast, on the plump finish. Spoon 1 / 4 of the mushy cheese into every gap and press the perimeters collectively to seal. Rub 2 tsp oil over all of the hen breasts earlier than urgent the herby crumbs onto them.

      • STEP 3

        Place the coated hen in a shallow roasting tin. Scatter around the remaining unpeeled garlic cloves and drizzle with the remainder of the oil. Bake for 20-25 minutes till the hen is cooked and crumbs crisp and golden. Squeeze out the mushy, roasted garlic from the skins and serve with the hen.

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