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“I must tan to get my day by day vitamin D”
“There are safer methods to get vitamin D than mendacity within the solar. Ultraviolet gentle is a carcinogen, like cigarette smoke. Consider it this fashion: If somebody stated you may get vitamin D or another dietary complement from smoking a cigarette, would you’re taking up smoking? Why get mutations in your pores and skin cells to get vitamin D? As an alternative, get pleasure from a sunny day by looking for shade, carrying protecting clothes, and making use of sunscreen. Ask your physician about whether or not a vitamin D complement is even essential.” —Delphine J. Lee, MD, PhD, dermatologist and director of the Carolyn Dirks and Brett Dougherty Laboratory for Most cancers Analysis and Division of Translational Immunology at John Wayne Most cancers Institute in Santa Monica, CA
“By no means, ever go to mattress together with your make-up on”
“Most ladies suppose horrible issues will occur to their pores and skin by not taking off their make-up earlier than mattress. However the actuality is it’s normally not a lot of an issue. Give it some thought this fashion: What’s the distinction between carrying the make-up in your pores and skin for the eight hours that you simply’re sleeping versus the 12 hours that you simply put on it through the day? There’s actually not a lot of a distinction, notably if you happen to sleep in your again. It’s doable to get eye irritation from your pillow rubbing make-up into your eye however that’s very unusual.” —Neal Schultz, MD, a dermatologist, host of DermTV.com, and creator of BeautyRx by Dr. Schultz
“Popping a zit will assist it go away quicker”
“Solely pimples which have come to a white head are protected to extract. Even then, it’s best to go to an aesthetician or different pores and skin well being skilled to get a remedy and have these extractions finished correctly. Randomly squeezing papules (pimples that haven’t come to a head) can result in an infection and scarring. It’s best to maintain pores and skin clear and hydrated and use merchandise with both benzoyl peroxide, retinol, or salicylic acid to clear the pores and skin general.” —Jennifer Linder, MD, board-certified dermatologist and chief scientific officer for PCA SKIN. Don’t miss these surefire methods to do away with pimples as soon as and for all.
“A base tan will shield my pores and skin from burning”
“Your pores and skin cells see each tan or burn as injury to the mobile community, which indicators your pores and skin cells to restore the injury. Repeating this time and again all through your lifetime causes mobile mutations, and might in the end result in pores and skin most cancers. That is why it’s vital to at all times shield your pores and skin with sunscreen.” —Ashley Magovern, MD, dermatologist and professional contributor/blogger for Livestrong.com, and medical director of Dermstore
“Facial workout routines will remedy my wrinkles”
“I not too long ago had a affected person inform me she does day by day ‘facial yoga’ workout routines with a view to tighten her pores and skin and take away her wrinkles. This isn’t the primary time that I’ve heard about this craze, and it merely will not be doable to remove current wrinkles on the pores and skin. Really, these workout routines can worsen the wrinkles which are current, as a result of persistent motion of the facial muscle tissues. Sadly, as soon as wrinkles are fashioned there is no such thing as a approach to completely erase them naturally.” —Xiomara Frans-Cuber, RN, celeb dermatologic nurse
“Toothpaste will zap a zit”
“Many individuals use toothpaste as a house treatment to rapidly scale back the scale of the chilly sore or pimple, however there is no such thing as a actual proof that toothpaste will help both of those situations. Some toothpaste comprises hydrogen peroxide, which is in truth an antiseptic, so pores and skin micro organism and virus ranges might quickly go down from its software. However different components in toothpastes can irritate the pores and skin and trigger additional breakouts.” —S. Manjula Jegasothy, MD, dermatologist and founding father of the Miami Pores and skin Institute
“You’ll be able to’t get pores and skin most cancers beneath your swimsuit!”
“When the solar shines on one spot in your pores and skin and does injury, that injury is transmitted by way of a really advanced course of all through your whole pores and skin, even to locations which have by no means seen the solar. That’s why throughout a pores and skin most cancers verify your dermatologist appears to be like by way of your scalp and locations the place your bathing swimsuit covers as a result of no a part of your pores and skin is resistant to melanoma. The fact is you may get pores and skin most cancers anyplace in your pores and skin when you have had publicity to damaging ultraviolet radiation. SPF from head to toe is non-negotiable.” —Neal Schultz, MD. Listed below are another issues you must learn about pores and skin most cancers.
“Moisturizers by no means work for me; my pores and skin is at all times so dry”
“Generally moisturizers can’t do their job properly as a result of getting old and/or sun-damaged pores and skin has too many layers of useless cells constructed up, so the moisturizers can’t penetrate. Somewhat mild exfoliation ought to do the trick, then you definitely moisturize.” —Ashley Magovern, MD
“My pimples has nothing to do with what I eat”
“There at the moment are a number of research indicating that pimples might be associated to take advantage of and to high-glycemic diets. My expertise is that many that suffer with pimples might be helped with a personalized weight loss plan and the best dietary supplements. It’s true that one individual might be able to eat the meals that trigger one other to interrupt out with out getting any pimples herself.” —Alan M Dattner, MD, dermatologist and writer of Radiant Pores and skin from the Inside Out. Listed below are different sneaky causes you’re breaking out.
“Tying a string tightly round a pores and skin progress will make it die and fall off”
“This was a quite common previous wives’ story, particularly amongst older generations. Whereas this will work for sure benign pores and skin tags, dermatologists shudder at this old style remedy. Not solely can this trigger extreme bleeding on the website, requiring a physician’s consideration, it could additionally trigger incomplete removing of the lesion and everlasting scarring. Even worse, it could delay the analysis of one thing extra critical, resembling pores and skin most cancers, which requires analysis by a board-certified dermatologist.” —S. Manjula Jegasothy, MD
“I can do away with darkish spots with somewhat cleaning soap and elbow grease”
“Extra pigmentation within the pores and skin is a results of many components, however irritation, sometimes from the solar, is the primary trigger of those spots or darkish patches. Making an attempt to wash them off could make them worse. Hyperpigmentation must be handled gently with components designed to lighten and even out pores and skin tone. Sunscreen can be vital, as it’ll shield the pores and skin from additional solar injury.” —Jennifer Linder, MD
“Tanning clears up pimples”
“A tan can briefly masks redness and irritation from pimples, however there is no such thing as a evidence-based analysis supporting the thought that tanning will help clear up pimples. The truth is, tanning could make acne-prone pores and skin worse because it results in dry, irritated, and burned pores and skin. To not point out, tanning promotes sweating, and extreme sweating results in clogged pores, which in the end can result in extra pimples. Tanning also can result in hyperpigmentation of the pores and skin, making preexisting pimples scars seem darker. ” —Xiomara Frans-Cuber, RN. Right here’s the best way to do away with pimples scars.
“Any purple bumps on my face must be pimples, proper?”
“Rosacea can look like pimples as each situations can share widespread options, like redness and pimples. There are three easy variations between pimples and rosacea: age of onset, location, and signs. Pimples can happen at any age, however is most typical in teenagers; rosacea sometimes happens after age 30. Whereas each pimples and rosacea can seem within the central portion of the face, pimples additionally generally seems alongside the hairline and jawline, physique, arms, and again, whereas rosacea can irritate the eyes. Blackheads are widespread with pimples, however not sometimes seen in rosacea.” —Dendy Engelman, MD, a board-certified dermatologic surgeon, affiliate at Manhattan Dermatology and Beauty Surgical procedure, and a Galderma marketing consultant. Small bumps will also be keratosis pilaris, also called “rooster pores and skin.”
“Botox makes you numb”
“This false impression is so fashionable it was even a part of a comedy bit on the TV present Frasier however the fact is that every one neurotoxin injections, together with Botox, Dysport, and Xeomin, solely block the nerve that results in the muscle fiber, not the sensory nerve that mediates contact and sensation. If you’re experiencing a light diploma of numbness after getting Botox, which may be associated to the numbing cream and/or the ice pack. If extreme or extend numbness persists, which may be a sign of a extra critical, unrelated situation to your Botox therapies, and I might advocate continuing to the closest ER instantly to rule out the potential for one thing extra critical.” —S. Manjula Jegasothy, MD
“I can pop a cyst identical to I pop a zit”
“Most lesions that sufferers name ‘cysts’ are what we name ‘epidermal inclusion cysts.’ These are primarily deep pockets of useless pores and skin cells that get slowly larger with time and require surgical procedure to take away. ‘Popping’ these hurts and drains the contents quickly. The cysts sometimes fill again up with time. As an alternative, a easy preliminary surgical removing would remedy the issue.” —Steve Stahr, MD, board-certified dermatologist in New Braunfels, TX. Discover out the skin-care ideas dermatologists use on themselves.
“With regards to most cancers, I solely have to fret about spots that stick up”
“Whereas it’s true that superior melanomas are sometimes raised above the pores and skin, many melanomas, notably early melanomas, are flat. There are additionally many benign growths that start to seem on the pores and skin, particularly after you flip 40, which are raised however haven’t any malignant potential. A yearly pores and skin examination by your dermatologist is the easiest way to make sure that your whole ‘spots’ are OK.” —Lydia Evans, MD, board-certified dermatologist primarily based in Chappaqua, New York
“Coconut and olive oil are nice pure moisturizers”
“Coconut oil and olive oil won’t be the very best merchandise to place in your pores and skin. For some folks, coconut oil might be an efficient moisturizer that absorbs pretty properly into the pores and skin, offering gentle to average hydration and softening in a single fast, cheap step. However coconut oil can be comedogenic, which implies it may possibly trigger clogged pores, pimples, blackheads, or whiteheads. It’s additionally not the intensive moisturizer some folks declare. If you happen to want numerous hydration, coconut oil merely received’t lower it.” —Josie L. Tenore, MD, of FreshSkin in Highland Park, Illinois. Discover out if natural skincare is definitely worth the hype.
“SPF 80 means I’m coated for the day”
“SPF is measured in a laboratory setting, however real-life software is way totally different. The advice for sunscreen utilization is one ounce, or sufficient to fill a shot glass, for the uncovered areas on the physique with reapplication each two hours and after swimming or sweating. Many sunscreens are available eight-ounce bottles, which implies for a full day of safety it’s good to use half a bottle of sunscreen. Folks merely don’t do that. Once you don’t use the really helpful quantity, the SPF goes down dramatically: Folks suppose they’re getting an SPF 30 however are most likely getting an SPF 5. That is why I at all times advocate the best SPF for my sufferers.” —Bobby Awadalla, MD, a pores and skin most cancers surgeon primarily based in Orange County, CA. Listed below are shocking causes you’re getting sunburned.
“I look sick if I’m pale; a tan appears to be like more healthy”
“There may be nothing wholesome about tanning. Each daylight and indoor tanning beds emit ultraviolet gentle that causes pores and skin most cancers, the commonest most cancers in the US.” —Delphine J. Lee, MD, PhD
“Excellent pores and skin is available in a jar”
“We have been result in imagine that pores and skin well being comes from utilizing topical lotions or lotions. Nonetheless, there’s numerous proof that ingesting loads of water and consuming sure meals will help not solely the looks of our pores and skin however the way it capabilities. Identical to we eat protein to feed our muscle tissues after a exercise, many meals will help feed our pores and skin. A few of these embrace tomatoes, grapes, pomegranates, inexperienced tea, and even chocolate so long as it has greater than 70 p.c cocoa content material.” —Bobby Awadalla, MD. These meals could make your pores and skin look youthful.
“I work in an workplace all day; I don’t want sunscreen”
“You positively want safety anyplace there are home windows, like in your automobile and workplace. Glass solely blocks UVB rays, not UVA gentle rays—those which are related to accelerated getting old and an elevated danger of melanoma. SPF solely measures safety in opposition to UVB gentle, not UVA. There isn’t any authorized system in America for measuring UVA safety. Search for components that shield in opposition to UVA like avobenzone, zinc oxide, and titanium dioxide.” —Lydia Evans, M
“Bandages make a scrape heal slower”
“When you could have a scrape or surgical procedure, folks suppose they must dry out a wound, however it’s best to maintain a scrape or wound moist and coated for quicker therapeutic.” —Bruce Katz, MD, founding father of JuvaSkin
“I’m over 30, so my pimples days are over”
“Everybody can get pimples at any age, because of hormones going into overdrive throughout such life phases as being pregnant and menopause, or due to components like stress or diet.” —Ava Shamban, MD, celeb dermatologist. Don’t miss these 10 indicators you want a dermatologist STAT.
“My pores and skin is so oily, I would like to scrub it extra”
“Washing your face any greater than twice a day can dry out the pores and skin, inflicting it to provide extra oil to compensate. As an alternative, scrub safely utilizing a mild electrical brush. It helps take away make-up and helps your cleanser work higher. Avoid the coarse ones, which might trigger a breakout.” —Rebecca Kazin, MD, of the Washington Institute of Dermatologic Laser Surgical procedure and the Johns Hopkins Division of Dermatology. Discover out the issues dermatologists by no means placed on their faces.
“Brushing my hair 100 instances will give me lengthy, shiny locks”
“Don’t imagine the previous wives’ story; you don’t want 100 brush strokes a day for wholesome hair! Fairly the alternative: Extreme brushing can ruffle the hair cuticle and trigger breakage.” —Rebecca Kazin, MD. Listed below are myths about wholesome hair you most likely nonetheless imagine.
“Consuming a ton of water will give me glowing pores and skin”
“Hydration is vital to pores and skin well being however ingesting an excessive amount of simply results in operating to the toilet. In excessive instances, extreme water ingesting can result in a situation referred to as hyponatremia, which causes low sodium ranges and might even result in loss of life. The Nationwide Institute of Medication advises the typical grownup man to eat about 3 liters (13 cups) of fluids day by day. Ladies want about 2.2 liters (about 9 cups) day by day. The fluid doesn’t must be water, and even come from liquid, as many meals have excessive water content material. Wholesome folks have a mechanism by which they regulate their electrolytes and know when to drink. This mechanism ends in the feeling of thirst. The perfect recommendation for ingesting: let thirst be your information!” —Fayne Frey, MD, dermatologist and founding father of FryFace.
“I would like particular nutritional vitamins for my pores and skin”
“The multi-billion-dollar vitamin trade needs customers to imagine that hair and pores and skin dietary supplements can change a well-balanced weight loss plan, however science suggests in any other case. Some nutritional vitamins might even be dangerous. A 2017 examine within the Journal of Medical Oncology involving greater than 77,000 folks discovered that males taking sure vitamin B dietary supplements are at greater danger of growing lung most cancers, particularly males who smoke. The perfect recommendation is to eat a nutritious well-balanced weight loss plan of fruits, greens, lean protein, complete grains, and legumes, and keep away from extremely processed meals.” —Fayne Frey, MD. These are the questions you must ask your dermatologist at your subsequent check-up.
“Anti-wrinkle lotions rid of wrinkles”
“Regardless of the claims on many bottles, the reality is that science has but to discover a single ingredient or product that may sluggish or reverse the getting old course of. The overwhelming majority of anti-aging lotions, firming lotions, firming lotions, anti-wrinkle lotions, eye lotions, and night time lotions are formulated to extend the water content material of pores and skin thereby quickly lowering the looks of high quality strains and wrinkles.” —Fayne Frey, MD
“I ought to skip moisturizer if I’ve pimples”
“Though you will need to use a non-comedogenic product (one which received’t clog your pores) if you’re acne-prone, dry pores and skin causes irritation that may end up in extra pimples flares. A wholesome, hydrated pores and skin barrier is vital in maintaining pores and skin pimples free.” —Dina D. Strachan, MD, director of Aglow Dermatology in New York Metropolis.
“I already broken my pores and skin an excessive amount of as a child, it’s pointless to start out carrying sunscreen now”
“That is positively not true. It’s by no means too late to start out carrying sunscreen and defending your pores and skin from the cumulative injury that may result in pores and skin most cancers and untimely pores and skin getting old.” —Ashley Magovern, MD. Listed below are the issues dermatologists want you to learn about pores and skin most cancers.
“Shaving hair will solely make it develop again thicker”
“I guarantee you that it doesn’t. A pure uncut hair has a tapered, wispy tip that all new pure hairs have. The thickness of the hair shaft under the tip is way bigger. Once you resolve to shave or lower that hair on the floor, in just a few days the hair goes to proceed to develop, and when it does, the tip is rectangular so it seems coarser than the skinny wispy tip that you simply initially had. However the hair shaft is precisely the similar thickness as earlier than. If you shave frequently, you aren’t inflicting these hairs to get any thicker, and shaving actually is a very simple and handy type of controlling undesirable hair.” —Neal Schultz, MD
“Placing butter on a burn will cease the ache”
“Sure, I nonetheless hear this delusion! The reality is butter retains the warmth within the wound and can trigger extra injury. A burn ought to initially be rinsed with chilly water for consolation and to cease the unfold of harm.” —Diane Madfes, MD, dermatologist and scientific teacher at Mt. Sinai Medical Middle
“I’ve darkish pores and skin so I don’t must put on sunscreen”
“Regardless that darker pores and skin might take longer to burn and will not present it as clearly, I’ve discovered pores and skin most cancers and solar injury in darkly pigmented folks in addition to light-skinned folks. Everybody must put on sunscreen.” —Debra Jaliman, MD, writer of Pores and skin Guidelines and assistant professor of dermatology on the Icahn College of Medication at Mount Sinai. These sunburn myths are damaging your pores and skin.
“I can take away this mole myself”
“I’ve had sufferers who got here in after utilizing a cream off the Web to take away undesirable moles. It’s a dangerous concept to take away ‘moles’ whenever you have no idea what they’re. Whereas many moles or growths are benign, some are or can turn into cancerous and shouldn’t be handled at residence with an over-the-counter cream.” —Brian Zelickson, MD, dermatologist and founding father of MD Full Skincare. Discover out the shocking illnesses that dermatologists discover first.
“Pure pores and skin merchandise are higher for you”
“The phrase ‘pure’ simply means the skincare product is created from components that originate from plant flowers, roots, seeds, or leaves. There isn’t any proof that exhibits botanicals are higher than artificial components however there’s loads of analysis that signifies that many so-called pure components are sensitizers and trigger rashes and different allergic reactions. Let me remind you: poison ivy is 100% ‘pure.’” —Fayne Frey, MD
“Don’t sit by me, I don’t need to catch your psoriasis”
“Psoriasis is an autoimmune illness that causes raised, purple, scaly patches to seem on the pores and skin. Whereas the trigger remains to be unknown, it’s associated to the immune system and a genetic predisposition. It isn’t attributable to an infectious agent, and it can’t be transmitted to others by way of contact.” —Tien Nguyen, MD, dermatologist at Orange Coast Memorial Medical Middle in Fountain Valley, CA. Contemplate these residence treatments for psoriasis aid.
“I can deal with my zits now identical to I did once I was a teen”
“Grownup pimples is sort of totally different than adolescent pimples. Mature pores and skin tends to be drier so it’s good to keep away from blasting pores and skin with harsh merchandise that may additional dehydrate it. Skip antibacterial cleaning soap, as it may possibly dry pores and skin and result in itching and redness. As an alternative, use a mild cleanser, ideally one with salicylic acid. Most prescription pimples drugs are very irritating and drying and subsequently aren’t as tolerated in adults. Search for merchandise containing retinoids and chemical peels as they successfully deal with pimples and getting old on the similar time.” —Rebecca Kazin, MD. Subsequent, discover out 13 issues dermatologists received’t inform you.
