Sizzling summer season days name for cool, hydrating meals. To beat the warmth, whip up a salad that’ll fill you up with out weighing you down. And because of its excessive water content material, juicy grilled watermelon is the right base for this easy summer season combine. Pumpkin seeds add a touch of crunch to each chew, whereas a sprinkling of mint gives a refreshing taste. Swap out store-bought dressings—which are sometimes loaded with unhealthy fat—with a drizzling of heart-healthy further virgin olive oil, and you have got a nutritious, flavorful salad that is adequate to face by itself.
(For an consuming plan that matches into your busy schedule, attempt the Mens’ Well being Metashred Eating regimen.)
What You Want:
- 1/4 of a watermelon, reduce into slices
- 2 oz feta cheese
- 3 Tbsp pumpkin seeds
- 5 mint leaves, chopped
- 2 Tbsp further virgin olive oil
- Salt and pepper to style
Tips on how to Do It:
- Grill watermelon slices over medium-high warmth for five minutes per aspect.
- Take away watermelon from warmth. Take away the rinds from the slices, and reduce the watermelon into cubes. Toss the watermelon in a bowl with feta cheese, pumpkin seeds, and chopped mint leaves. Drizzle with olive oil and sprinkle with salt and pepper. Makes 4 servings.
Per serving: 220 energy, 4g protein, 24g carbs (2g fiber), 13g fats
