Taking the standard omelette from easy to spectacular this deliciously gentle egg dish is heavy on flavour and packed filled with protein.
Components
- 5 free vary eggs, whisked
- 150g uncooked prawn meat, roughly chopped
- 1-2 tsp miso paste
- 1 tsp Bioglan Marine Collagen Powder
- 2 tbs garlic chives (reserve some for the topping), non-compulsory
- 1-2 tsp coconut oil, for cooking
Dressing
- 2 tbs tahini paste
- 1 tbs miso paste
- Water, to skinny
Methodology
Step 1.
Preheat the oven or grill to medium-high warmth.
Step 2.
To make the dressing, whisk all components in a small bowl or jar and add sufficient water to create a pouring consistency. Put aside.
Step 3.
In a bowl, combine collectively all the omelette components, besides the coconut oil. Warmth a 20cm ovenproof frying pan to medium/excessive warmth on the range. Soften the coconut oil after which pour the omelette combination into the pan. Prepare dinner for 3 to 5 minutes or till effervescent.
Step 4.
Switch the pan to the oven/grill to cook dinner for an additional three to 5 minutes, checking often, till the highest is calmly browned.
Step 5.
Flip the omelette out onto a plate or serve it within the pan. Drizzle generously with the dressing and garnish with an additional sprinkle of garlic chives.
Serves 2
