Consuming this snack at baseball video games will help you flip again the clock. An oz of sunflower seeds and almonds include nearly the identical quantity of vitamin E, which is among the most essential vitamins for trying youthful, in response to Barry Swanson, PhD, a professor of meals science at Washington State College. “No antioxidant is simpler at preventing the ageing results of free radicals,” he says. Simply keep in mind to put on sunscreen to stop wrinkles—and go for low-sodium seeds or these with no salt in any respect.
Diet Details
Serving Measurement: 1 ounce
Energy: 166
Protein: 6 g
Fats: 14 g
Saturated: 2 g
Monounsaturated: 2 g
Polyunsaturated: 10 g
Carbohydrate: 6 g
Sugar: 1 g
Fiber: 3 g
Key Nutritional vitamins and Minerals
Vitamin E
Quantity: 10.2 mg
Every day Worth: 51%
Vitamin B6
Quantity: .2 mg
Every day Worth: 11%
Folate
Quantity: 65.5 mcg
Every day Worth: 16%
Pantothenic Acid
Quantity: 1.9 mg
Every day Worth: 19%
Phosphorus
Quantity: 319 mg
Every day Worth: 32%
Zinc
Quantity: 1.5 mg
Every day Worth: 10%
Copper
Quantity: .5 mg
Every day Worth: 25%
Manganese
Quantity: .6 mg
Every day Worth: 29%
Selenium
Quantity: 21.9 mcg
Every day Worth: 31%
