This bowl gives an abundance of nourishment to assist help a wholesome being pregnant – or for these searching for a little bit additional diet enhance of their food plan.
Components
- ¾ cup cooked blended grains – brown rice, quinoa and freekeh
- 1 handful child spinach
- 1 small cucumber, reduce into ribbons
- 1 small carrot, grated or reduce into ribbons
- ½ cup chickpeas, rinsed and drained
- 5 cherry tomatoes, reduce in half
- 2 exhausting boiled eggs, reduce in half or 100g cooked hen or salmon fillet
Spirulina Guacamole
- 1 avocado, seed eliminated and diced
- 1-2 tbs lemon juice
- 1 garlic clove, crushed
- ½ tsp Bioglan Spirulina powder
- 1 tbs additional virgin olive oil
- 1 tbs coriander, chopped
- Salt and pepper, to style
Turmeric Nuts and Seeds
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ¼ cup walnuts, roughly chopped
- 1 tsp floor turmeric
- Drizzle of additional virgin olive oil
Beetroot Cashew Dressing
- 1 cup recent beetroot, peeled, diced and roasted
- 1/3 cup cashews, soaked in water for 4+ hours, drained
- 1 tsp Bioglan Marine Collagen Magnificence Powder
- 1 tbs lemon juice or apple cider vinegar
- 1/3 cup additional virgin olive oil
- Salt and pepper, to style
Methodology
Step 1.
To organize the nuts and seeds, warmth additional virgin olive oil in a saucepan over medium warmth, add turmeric and fry off for 1-2 minutes. Add nuts and seeds and stir to coat. Cook dinner for 5-7 minutes, stirring frequently till barely toasted. Put aside.
Step 2.
To make the guacamole, mash all components in a bowl or mix in a meals processor. Season to style and put aside. Left overs can be utilized as a dip.
Step 3.
To make the salad dressing, mix all components besides the additional virgin olive oil in a meals processor. Mix and slowly add oil till dressing like consistency is reached. Add a splash of water, if needed, to skinny out additional.
Step 4.
To assemble the bowl, prepare grains, spinach, cucumber, carrot, chickpeas, tomatoes, eggs/salmon/hen and guacamole across the bowl. Drizzle with beetroot dressing and a sprinkle of the turmeric nuts and seeds.
Serves 1
