Want a protein-rich breakfast that’s fast and straightforward to organize? This speedy begin to your day will preserve starvation at bay and increase your nutrient ranges, too.
Elements
- 400g (2 1/2 cups) silken tofu, drained
- 100ml coconut milk
- 1 tbs maple syrup, plus additional for serving
- 300g (2 cups) blueberries
- 2 tbs rolled oats
- 3-4 tbs black chia seeds
- 3 tbs walnuts, chopped
- 3 tbs unsalted pistachios, shelled and chopped
- 2 tbs pumpkin seeds, chopped
Technique
Step 1.
To make the tofu cream, mix the tofu, coconut milk, maple syrup, half the blueberries, oats and 1 tablespoon chia seeds in a meals processor. Let stand for five minutes earlier than puréeing on excessive till clean.
Step 2.
Divide the tofu cream between 4 bowls.
Step 3.
To serve, stir collectively the nuts and pumpkin seeds in a glass. Spoon on prime of the tofu cream and sprinkle with chia seeds. Garnish with remaining blueberries and drizzle with maple syrup.
Serves 4
