Conventional Southern cooking takes loads of potshots for unhealthy substances, however the black-eyed pea is not considered one of them. They’re excessive in protein and fiber, however when you purchase them canned, be sure you drain and rinse them to decrease the salt content material.
Diet Information
Serving Measurement: 1 cup
Energy: 200
Protein: 13 g
Fats: 1 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 36 g
Sugar: 6 g
Fiber: 11 g
Key Nutritional vitamins and Minerals
Thiamin
Quantity: .3 mg
Every day Worth: 23%
Folate
Quantity: 358 mcg
Every day Worth: 89%
Iron
Quantity: 4.3 mg
Every day Worth: 24%
Magnesium
Quantity: 91.1 mg
Every day Worth: 23%
Phosphorus
Quantity: 268 mg
Every day Worth: 27%
Potassium
Quantity: 478 mg
Every day Worth: 14%
Zinc
Quantity: 2.2 mg
Every day Worth: 15%
Copper
Quantity: .5 mg
Every day Worth: 23%
Manganese
Quantity: .8 mg
Every day Worth: 41%
