Take pleasure in conventional Italian consolation meals this winter minus the energy, utilizing veggies to lighten your lasagne. Plus you may freeze it and save for later.
Substances
- 5 tbs olive oil, divided, plus further for drizzling
- 1 massive onion, finely chopped
- 450 g (6 cups) combined mushrooms, cleaned and sliced
- 2 cloves garlic, finely chopped
- 450g (15 cups) child spinach, washed
- 1 pinch purple chilli flakes
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 6-8 massive zucchini, trimmed
- 675g (3 cups) ricotta
- 100g (2/3 cup) sunflower seeds
- 1/4 tsp freshly grated nutmeg
- Salt
- Freshly floor black pepper
Technique
Step 1.
Preheat the oven to 200°C.
Step 2.
Warmth 2 tbsp olive oil in a big frying pan set over medium warmth. Add the onion and a pinch of salt, sweating till softened, 5-7 minutes.
Step 3.
Add the mushrooms and one other pinch of salt; cook dinner, stirring often, till the mushrooms are delicate and have launched their juices, 5-7 minutes. Add the garlic and cook dinner, stirring often, for two minutes. Set off the warmth.
Step 4.
Convey a big pot of salted water to a boil. Add the spinach and blanch for 30 seconds, stirring often. Drain nicely and refresh in a big bowl of iced water.
Step 5.
Drain nicely in a colander; press the spinach towards the perimeters of the colander to eliminate as a lot extra water as attainable. Roughly chop after which switch to a big mixing bowl.
Step 6.
Add the onion-mushroom combination, chilli flakes, dried herbs, some salt and pepper to style; stir nicely.
Step 7.
Utilizing a mandoline or chef’s knife, thinly slice the zucchinis lengthwise into lengthy strips. Place in a big mixing bowl and add the remaining 2 tbsp olive oil, tossing to coat.
Step 8.
Preheat a griddle pan over reasonable warmth till sizzling. Working in batches, add the zucchini to the pan, griddling till calmly charred, turning as soon as, 2-3 minutes. Take away to a plate.
Step 9.
Cowl the bottom of the baking dish with a single layer of zucchini. High with a layer of the spinach-mushroom combination adopted by a skinny layer of ricotta. Repeat layering one other two occasions, ending with a layer of zucchini on high; drizzle with olive oil. Cowl the dish with aluminium foil.
Step 10.
Bake for Half-hour; discard the foil and proceed to bake till the lasagne is golden-brown on high and the zucchini is delicate to the tip of a knife, 20-Half-hour extra.
Step 11.
Take away from the oven and let stand for five minutes. High with sunflower seeds and a few freshly grated nutmeg.
Serves 8
