Not solely are beets naturally sweeter than another vegetable, the pure pigments that give them their coloration—betacyanins—have been potent most cancers fighters in laboratory mice. Plus they’re the most effective sources of each folate and betaine, two vitamins that work collectively to decrease your blood ranges of homocysteine, an inflammatory compound that may harm your arteries and improve your danger of coronary heart illness. Beet juice additionally incorporates nitrate, which can additionally assist decrease blood strain, based on a 2008 examine within the journal Hypertension.
Diet Info
Serving dimension: ½ cup, slices
Energy: 37
Protein: 1 g
Fats: 0 g
Saturated: 0
Monounsaturated: 0
Polyunsaturated: 0
Carbohydrate: 8 g
Sugar: 7 g
Fiber: 2 g
Key Nutritional vitamins and Minerals
Folate
Quantity: 68 mcg
Day by day Worth: 17%
Manganese
Quantity: .3 mg
Day by day Worth: 14%
