Overlook a takeaway and tuck right into a midweek meal that may please the entire household with our simple, low calorie prawn tikka masala. Serve with naan breads
- Prep:10 minutes
- Cook dinner:30 minutes
- 1 , roughly chopped
- 1 thumb-sized piece , peeled and grated
- 2 , bashed
- 200g , roughly chopped
- naan breads, warmed, to serve (non-compulsory)
- STEP 1
Put the onion, ginger and garlic in a meals processor and blitz to a clean paste. Warmth the oil in a big flameproof casserole dish or pan over a medium warmth. Add the onion paste and fry for 8 minutes or till flippantly golden. Stir within the curry paste and fry for 1 min extra. Add the tomatoes, tomato purée, sugar and cardamom pods. Convey to a simmer and prepare dinner, lined, for an additional 10 minutes.
- STEP 2
Cook dinner the rice following pack directions.
- STEP 3
Scoop the cardamom out of the curry sauce and discard, then blitz with a hand blender, or in a clear meals processor. Return to the pan, add the almonds and prawns, and prepare dinner for five minutes. Season to style and stir via the cream and coriander. Serve with the rice and naan breads, in case you like.
