Fish & chip traybake

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Get that Friday feeling through the week with our more healthy twist on takeaway favorite, fish and chips, made with candy potatoes. Serve with mushy peas

Vitamin: Per serving Nutrient Unit
  • kcal:396
  • fats:9g
  • saturates:1g
  • carbs:37g
  • sugars:21g
  • fibre:8g
  • protein:37g
  • salt:0.6g
  • Preparation and cooking time
    • Prep:20 minutes
    • Cook dinner:35 minutes
    • Substances

      • 2 , minimize into skinny wedges
      • 1 tbsp , finely chopped, plus 1 tbsp of the brine
      • 1 , finely chopped
      • 1 tbsp , plus additional to serve
      • 300g or pollock loin fillets
      • 1 , minimize into wedges, to serve

      Methodology

      • STEP 1

        Warmth the oven to 220C/200C fan/fuel 8. Toss the candy potatoes with the oil and a few seasoning on a baking tray. Roast for 20 minutes.

      • STEP 2

        Mix the yogurt, mayonnaise, cornichons and reserved brine, the shallot and dill with 1 tbsp chilly water in a small bowl and put aside. 

      • STEP 3

        In the meantime, put the peas in a pan with the milk, convey to a simmer and prepare dinner for five minutes. Blitz the combination utilizing a hand blender till roughly puréed. Stir within the mint and season to style. Put aside.

      • STEP 4

        Add the cod or pollock to the baking tray with the candy potatoes, season and prepare dinner for 10-15 minutes extra, or till cooked by. Heat by the pea combination. Scatter over some dill and serve the traybake with the yogurt tartare and the mushy peas.

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