Gnocchi fish pie

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Do this spin on a fish pie and high with gnocchi as an alternative of standard mashed potato. It takes simply half-hour to make so is ideal for a balanced household meal

Vitamin: Per serving Spotlight Nutrient Unit
  • low in:kcal:435
  • :fats:14g
  • :saturates:6g
  • :carbs:44g
  • :sugars:9g
  • :fibre:7g
  • :protein:29g
  • :salt:1.4g
  • Preparation and cooking time
    • Prep:10 minutes
    • Cook dinner:20 minutes
    • Elements

      • 350g , or a mixture of salmon, smoked haddock and prawns
      • 4 , sliced
      • 1 tbsp , or 1/2 tbsp finely chopped tarragon
      • 150ml , drained
      • 200g or inexperienced beans, steamed, to serve

      Methodology

      • STEP 1

        Put the gnocchi in a deep ovenproof frying pan and canopy with boiling water and a pinch of salt. Simmer for 2-3 minutes, then drain and depart to steam-dry.

      • STEP 2

        Mix a splash of the milk with the cornflour till you’ve a clean paste, then add to the remainder of the milk. Pour the combination into the frying pan, then add the fish pie combine and spring onions, and produce to a mild simmer. Cook dinner, stirring often, till the sauce has thickened and the fish is simply cooked, about 4-5 minutes. Season nicely. Stir within the herbs, crème fraîche, capers and peas, and convey again to a simmer.

      • STEP 3

        Warmth the grill to medium-high. Prepare the gnocchi over the filling, then brush with the oil and season with some black pepper. Grill for 5-10 minutes, or till the gnocchi has overrated and is beginning to flip golden on high. Serve with the broccoli or inexperienced beans on the aspect.

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