Chipotle rooster & slaw

Date:

Share post:

Take pleasure in our scorching and spicy rooster drumsticks with do-it-yourself slaw on the aspect for a wholesome and low calorie supper. Serve with steamed corn on the cob

Vitamin: Per serving Spotlight Nutrient Unit
  • low in:kcal:318
  • :fats:16g
  • :saturates:4g
  • :carbs:13g
  • :sugars:13g
  • :fibre:4g
  • :protein:27g
  • :salt:0.5g
  • Preparation and cooking time
    • Prep:25 minutes
    • Prepare dinner:40 minutes
    • Elements

      • 1 tbsp , zested and juiced
      • 1 , stoned
      • 2 tbsp , each shredded
      • 1 , lower into matchsticks
      • 3 , sliced
      • 4 , steamed, to serve (elective)

      Methodology

      • STEP 1

        Warmth the oven to 200C/180C fan/gasoline 6. Whisk the oil, chipotle paste and honey collectively in a big bowl. Add the rooster and toss to coat, then unfold out on a non-stick baking tray. Roast for 30 minutes, turning midway by way of.

      • STEP 2

        Put the lime zest and juice, avocado flesh, yogurt and a great pinch of salt right into a blender and blitz till utterly clean. Put the sauce in a big bowl with the cabbage, carrot and spring onion and toss to mix.

      • STEP 3

        Serve the drumsticks with the slaw and steamed corn, if you happen to like.

  • spot_img

    Related articles

    Smoky steak with Cajun potatoes & spicy slaw

    Steak and Cajun potatoes make a tasty meal for 2 – excellent for particular events like Valentine's Diet: Per servingNutrientUnitkcal:802fats:50gsaturates:10gcarbs:40gsugars:7gfibre:6gprotein:47gsalt:0.9g Preparation...

    Bean & halloumi stew

    Use a can of combined beans to make this tomato-based veggie stew with halloumi. Make it in simply...

    13 Dietitian-Accredited Swaps to Assist You Save over $30 on Groceries This Week

    Welcome to Thrifty. A weekly column the place affiliate diet editor and registered dietitian, Jessica Ball, retains it...

    Paneer korma

    Cook dinner this recipe impressed by saag paneer in simply half-hour. It is a flavourful veggie curry that is heady with contemporary ginger...