Pasta with salmon & peas

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Make this salmon pasta in beneath 20 minutes for a dinner the entire household can get pleasure from. Youngsters will love the fun-shaped pasta whereas packing in fibre and omega-3

Vitamin: Per serving (4 common parts) Spotlight Nutrient Unit
  • low in:kcal:463
  • :fats:19g
  • :saturates:6g
  • :carbs:44g
  • :sugars:5g
  • :fibre:7g
  • :protein:25g
  • :salt:0.2g
  • Preparation and cooking time
    • Prep:5 minutes
    • Cook dinner:10 minutes – 12 minutes
    • Components

      • 240g finely chopped
      • 140g fillets, minimize into chunks
      • 140g snipped

      Technique

      • STEP 1

        Carry a pan of water to the boil and prepare dinner the fusilli in line with the pack directions.

      • STEP 2

        In the meantime, warmth a knob of butter in a saucepan, then add the shallot and prepare dinner for five minutes or till softened.

      • STEP 3

        Add the peas, salmon, crème fraîche and 50ml water. Crumble within the inventory dice.

      • STEP 4

        Cook dinner for 3-4 minutes till cooked by, stir within the chives and a few black pepper. Then stir by to coat the pasta. Serve in bowls.

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