Enhance your well being with some nourishing hen bone broth. The simple to make broth has many well being advantages together with decreasing joint ache and aiding digestion.
Elements
- 1 kg (6 1/2 cups) hen bones
- 1 medium onion, unpeeled and halved
- 2 celery stalks, roughly chopped
- 2 carrots, roughly chopped
- 2 cloves garlic, crushed
- 1 bay leaf
- Salt
To assemble
- 2 giant boneless skinless hen breasts, trimmed
- 150 g (1 cup) cherry tomatoes, halved
- 2 carrots, julienned
- 2 celery stalks, julienned
- 1 small bunch chives, snipped
- Freshly floor white pepper
Methodology
Step 1.
For the broth: Preheat the oven to 230°C (210° fan).
Step 2.
Unfold out the hen bones in a single layer on a big roasting tray. Roast till golden-brown on the edges, tossing midway by means of, 20-Half-hour. Take away from the oven and let cool briefly.
Step 3.
Switch to a big pot and add the onion, celery, carrot, garlic, bay leaf, 1 tsp salt, and 3L water.
Step 4.
Convey to a boil after which scale back to a simmer, skimming away any scum that rises to the floor. Proceed to softly simmer till diminished by about one-third, 8-10 hours; watch out to not boil the inventory as it would flip foggy.
Step 5.
When prepared, fine-strain broth by means of a colander lined with cheesecloth into a big saucepan.
Step 6.
To assemble: Add the hen breasts and return to a simmer over medium warmth. Poach the hen till cooked by means of, about 20 minutes.
Step 7.
Take away the hen from the broth and put aside to chill. Add the tomatoes, carrots, and celery to the broth and hold heat at a mild simmer.
Step 8.
When cool sufficient to deal with, reduce the hen into strips and return to the broth. Season to style with salt and white pepper.
Step 9.
To serve, ladle into bowls and garnish with chives.
Serves 4
