Chipotle is without doubt one of the more healthy fast-food joints: they solely use recent components with no processed or synthetic components. That is fairly spectacular for a restaurant chain of their dimension. However though Chipotle’s components are higher than most, you may nonetheless rack up the energy on a typical order. We dove deeper into their menu to interrupt down how one can order-from begin to end (and prevent as much as 900 energy). Plus, get six dietitian-approved orders together with bowls, tacos and salads.
Associated: Chipotle Introduces ‘Way of life Bowls’ for Keto, Paleo and Whole30 Diets
By utilizing Chipotle’s Vitamin Calculator, we discovered {that a} Chipotle burrito can simply weigh in at over a thousand energy. For instance, in case you ordered a burrito with carnitas, brown rice, pinto beans, recent tomato salsa, cheese and guacamole, you would be consuming about 1,235 energy. Relying in your wants, that could possibly be virtually a day’s price of energy, in only one burrito. At EatingWell, we love Chipotle as a lot as the following individual. However even the best-intentioned buyer can go overboard unintentionally if they don’t seem to be cautious about their selection of components.
Associated: Wholesome Burrito Recipes + Wholesome Taco Recipes
That mentioned, the diet calculator can truly be your greatest buddy when making an attempt to create a wholesome meal. You will have extra data to make the perfect order for you. Plus, the choice to personalize your meal (together with choices so as to add additional or go mild) means no extra surprises. Here is our information to ordering the healthiest meal at Chipotle (that is nonetheless darn tasty), plus 6 of our favourite meal combos that may take the guesswork out of what to order.
Associated: Virtually Chipotle’s Guacamole (a copycat recipe!)
chipotle burrito bowl Picture courtesy of Chipotle
1. Select a bowl or salad
Go for the bowl or salad, as a big flour tortilla alone comprises 320 energy and 600 mg of sodium. The corn and flour taco shells aren’t significantly better, coming in at 200 and 250 energy, respectively, only for the shell. Do not waste your energy right here; save ’em for the great things on the within.
2. Decide your favourite protein
There is not an enormous vary of energy on this category-the lowest are steak and sofritas (each with 150 energy) and the best is carnitas (210 energy). We are saying go forward and order your favourite; nonetheless, control the sodium content material, which is fairly excessive in these components. For instance, the sofritas has 560 mg per serving.
3. Eat your beans
Beans present a considerable 8 grams of plant-based protein to your order. Black and pinto beans, each 130 energy, are just about dietary equals, so select your most popular style right here.
4. Select brown rice
The brown rice comprises much less sodium and extra fiber than the white rice. In case you did select the burrito or tacos, you may need to skip the rice (210 energy) altogether because you’re getting your grains in your shell.
Make it at Residence: Chipotle Hen Quinoa Burrito Bowl
Greatest & Worst Toppings
Load Up on These
Say, “Sure please!”, to those wholesome topping choices.
Fajita Greens:
Double up on the fajita greens, sautéed peppers and onions. They’re low in energy—simply 20 per serving—and excessive in fiber, plus nutritional vitamins and minerals (yay, veggies!).
Lettuce:
Romaine lettuce provides solely 5 energy whereas offering plenty of freshness and crunch.
Guacamole:
On the subject of the guacamole, we expect it is definitely worth the splurge (we all know guac is additional!). Avocados are nutrient-dense and crammed with heart-healthy fat and fiber (3 times as a lot because the brown rice) that assist make your bowl satisfying. Whereas the guacamole does ship 230 energy, in case you love guac, we nonetheless this it is work the additional $$$ and energy for the diet and taste increase.
Tomatillo Inexperienced Chili Salsa:
Lowest in sodium of all of the salsas (at 260 mg), it nonetheless packs in loads of taste, so you will not be lacking out on any of that.
Pinto or Black Beans:
Clocking in at 130 energy per serving and with 8 to 9 grams every of fiber and protein, take into account this your insurance coverage coverage in opposition to getting hungry later.
Select These Sparingly
Say, “Just a bit!”, select one or two, or skip these scrumptious however barely less-healthy topping choices.
Bitter Cream, Queso, Cheese
The bitter cream (110 energy), queso (120 energy), and shredded Monterey Jack cheese (110 energy) can shortly trigger your complete calorie rely to rocket, to not point out the saturated fats rely. In case you actually cannot go with out one thing creamy or tacky, select only one. Sizzling tip: you may all the time ask for a half-order of those toppings.
Excessive-Sodium Salsas:
Chipotle presents 4 completely different salsas: recent tomato, roasted chili-corn, tomatillo-green chili, and tomatillo-red chili. Contemporary tomato is mild in energy (25 per serving), however packs within the sodium—550 mg per serving! The corn salsa contributes 80 energy and 330 mg of sodium, so we suggest selecting both of the tomatillos. We love the inexperienced chili model (15 energy and 260 mg sodium), which packs sufficient spice to spice up the flavour and possibly even your metabolism (capsaicin, a compound in sizzling chile peppers, can rev your metabolism).
Cilantro-Lime Brown Rice:
A daily-sized scoop supplies half the energy of a single meal (210 energy). Asking for a “mild” serving leaves extra room for toppings
Salad Dressing:
The French dressing slips in 220 energy and 850 mg of sodium. In case you’ve loaded on the toppings, give your salad or bowl a fast toss to combine up the components, and it should not want any additional dressing. In case you’re hankering for dressing, ask for it on the facet and use it sparingly.
Chips:
A single serving comprises 540 energy, which may find yourself doubling the energy of your complete meal. It doesn’t suggest it is advisable skip the chips each time—share with a buddy or intentionally dish out just some chips to take pleasure in along with your meal.
chipotle salad Picture courtesy of Chipotle
Wholesome Orders We Love
Listed here are some combos you may be ok with ordering, plus how they evaluate to that monster burrito. Whereas we have labored to trim the energy, know that the sodium on all these orders is a little bit excessive, which is typical for restaurant meals. Examine the next to the “Calorie-Bomb Burrito” we created: a burrito with carnitas, brown rice, pinto beans, recent tomato salsa, cheese and guacamole. That burrito weighs in at 1,235 energy, 51 grams of protein, and a pair of,560 mg of sodium.
The Lighter Chew:
In case you’re actually making an attempt to cut back your calorie consumption, order a salad with steak, black beans, fajita greens and tomatillo-green chili salsa (and no dressing).
Energy: 325
Protein: 31 g
Sodium: 955 mg
The Protein Powerhouse:
Additional-hungry after a tough exercise and want some additional protein? This mixture has received you coated: a bowl with rooster, brown rice, pinto beans, shredded cheese, and tomatillo-red chili salsa.
Energy: 660
Protein: 50 g
Sodium: 1,400 mg
The Vegan:
Do you observe a vegan eating regimen? Order this: a bowl with sofritas, brown rice, pinto beans, fajita greens, roasted chili-corn salsa and guacamole.
Energy: 820
Protein: 26 g
Sodium: 1,810 mg
If you end up ordering along with your eyes, unable to withstand piling on a spoonful of the whole lot (it occurs to the perfect of us) order forward of time with their app. You may select a wholesome meal earlier than you are tempted by the choices and skip the road.
A Higher Bowl:
Burrito bowl with steak, pinto beans, lettuce, tomatillo inexperienced chili salsa and lightweight on the cilantro-lime brown rice. Steak is without doubt one of the lower-calories meats on the menu. Pair it with fiber wealthy brown rice (a smaller serving to remains to be a lot) and beans, and provides it a kick of warmth with salsa.
Energy: 405
Protein: 31 g
Carbs: 45 g
Fiber: 11 g
Sodium: 895 mg
Sizzlin’ Salad:
Salad with rooster, black beans, mild on the roasted chili-corn salsa and cheese, with chipotle honey French dressing. Beginning with a mattress of greens fills your plate with greens. The Flavorful corn salsa provides a pop of shade and numerous textures to this satisfying salad.
Energy: 640
Protein: 47 g
Carbs: 53 g
Fiber: 12 g
Sodium: 1,650 mg
Taco Time:
Two crispy corn tacos with pinto beans, guacamole, fajita greens, lettuce and lightweight on the bitter cream. A crunchy shell compliments the creamy guac-and0bean filling whereas shaving off greater than 300 milligrams of sodium and 30 energy in comparison with tender tacos. Zesty fajita veggies add shade and taste.
Energy: 426
Protein: 10 g
Carbs: 43 g
Fiber: 13 g
Sodium: 497 mg
Associated: Wholesome Taco Recipes
By Sophie Johnson and Joyce Hendley
