Zoe Bingley-Pullin's Simple Chia Seed Fruit Salad | The Home of Wellness

Date:

Share post:

Straight from the tropics to your kitchen, this superfood fruit salad is loaded with the basic combo of lime, mint and coconut.

Substances

  • ¼ rockmelon, pores and skin eliminated, diced
  • ½ punnet strawberries, tops eliminated, reduce in half
  • 1 punnet blueberries
  • ½ pineapple, pores and skin and core eliminated, diced

Topping

  • ½ cup toasted coconut flakes
  • ¼ tsp turmeric, powder
  • 1 tbs Bioglan Natural Chia Seeds
  • 1 lime, juiced
  • 2 tsp lime zest
  • Contemporary mint leaves

Technique

Step 1.
In a bowl, mix toasted coconut flakes, turmeric, chia seeds, lime zest and juice and mint.

Step 2.
In a separate bowl, mix rockmelon, pineapple, strawberries and blueberries.

Step 3.
Toss each fruit salads collectively in a bowl and serve.

Serves 2

 

Previous articleCucumber
Next articleWalnut
spot_img

Related articles

Smoky steak with Cajun potatoes & spicy slaw

Steak and Cajun potatoes make a tasty meal for 2 – excellent for particular events like Valentine's Diet: Per servingNutrientUnitkcal:802fats:50gsaturates:10gcarbs:40gsugars:7gfibre:6gprotein:47gsalt:0.9g Preparation...

Bean & halloumi stew

Use a can of combined beans to make this tomato-based veggie stew with halloumi. Make it in simply...

13 Dietitian-Accredited Swaps to Assist You Save over $30 on Groceries This Week

Welcome to Thrifty. A weekly column the place affiliate diet editor and registered dietitian, Jessica Ball, retains it...

Paneer korma

Cook dinner this recipe impressed by saag paneer in simply half-hour. It is a flavourful veggie curry that is heady with contemporary ginger...