Cucumber

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These low-calorie torpedoes will cleanse your palate and funky your mouth, however they’re about 95 p.c water—a quantity that is available in just a few ticks larger than watermelon and practically tops iceberg lettuce! Such excessive water content material makes for a low nutrient density, though cukes do include modest quantities of vitamin C and folate.


Diet Details

Serving dimension: ½ cup, slices
Energy: 8
Protein: 1 g
Fats: 0 g
Saturated: 0 g
Monounsaturated: 0
Polyunsaturated: 0 g
Carbohydrate: 2 g
Sugar: 1 g
Fiber: 0 g


Key Nutritional vitamins and Minerals

Vitamin Okay
Quantity: 8.5 mcg
Day by day Worth: 11%

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