Piri-piri rooster with smashed candy potatoes & broccoli

Date:

Share post:

Serve up a simple one-pan traybake of piri-piri rooster with candy potatoes and broccoli. In addition to being easy to make, it delivers three of your 5-a-day

Diet: Per serving Nutrient Unit
  • kcal:662
  • fats:23g
  • saturates:6g
  • carbs:74g
  • sugars:40g
  • fibre:15g
  • protein:32g
  • salt:2.1g
  • Preparation and cooking time
    • Prep:20 minutes
    • Cook dinner:55 minutes
    • Elements

      • 3 massive (about 900g), peeled and minimize into massive chunks
      • oil, for drizzling
      • 6-8 thighs, pores and skin left on
      • 2 , minimize into wedges
      • 25g sachet spice combine (or a gentle model, in the event you like)
      • 300glong-stem broccoli

      Methodology

      • STEP 1

        Warmth the oven to 180C/160C fan/fuel 4. Toss the candy potatoes with a beneficiant drizzle of oil and a few seasoning, and tip into a really massive roasting tin. Push the potatoes to 1 finish of the tin, then, within the different finish, toss the rooster with the onions, spice combine, a drizzle of oil and a few seasoning. Roast for 40 minutes, stirring every little thing midway by way of. Add the broccoli to the tin, drizzle with somewhat oil and season, then roast for 10-15 minutes extra.

      • STEP 2

        Take away the rooster, onions and broccoli from the tin. Roughly mash the potatoes utilizing a fork, ensuring you incorporate all of the rooster juices and spices from the pan. Unfold the mash over the bottom of the tin, then prime with the broccoli, rooster and onions and serve from the tin in the midst of the desk.

  • spot_img

    Related articles

    Smoky steak with Cajun potatoes & spicy slaw

    Steak and Cajun potatoes make a tasty meal for 2 – excellent for particular events like Valentine's Diet: Per servingNutrientUnitkcal:802fats:50gsaturates:10gcarbs:40gsugars:7gfibre:6gprotein:47gsalt:0.9g Preparation...

    Bean & halloumi stew

    Use a can of combined beans to make this tomato-based veggie stew with halloumi. Make it in simply...

    13 Dietitian-Accredited Swaps to Assist You Save over $30 on Groceries This Week

    Welcome to Thrifty. A weekly column the place affiliate diet editor and registered dietitian, Jessica Ball, retains it...

    Paneer korma

    Cook dinner this recipe impressed by saag paneer in simply half-hour. It is a flavourful veggie curry that is heady with contemporary ginger...