Ounce for ounce, coconut comprises much more saturated fats than butter. Nonetheless, it seems to have a useful impact on heart-disease threat elements. One cause: Greater than 50 % of its saturated-fat content material is lauric acid. A current evaluation of 60 research printed within the American Journal of Medical Diet stories that regardless that lauric acid raises LDL (dangerous) ldl cholesterol, it boosts HDL (good) ldl cholesterol much more. Total, this implies it decreases your threat of heart problems.
Diet Details
Serving Dimension: 1 ounce
Energy: 99
Protein: 1 g
Fats: 9 g
Saturated: 8 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 4 g
Sugar: 2 g
Fiber: 3 g
Key Nutritional vitamins and Minerals
Manganese
Quantity: .4 mg
Day by day Worth: 21%
