This Caesar salad is packed stuffed with flavour however is low in energy. Do this more healthy different to an previous favorite for a straightforward mid-week dinner.
Elements
- 2 slices white bread
- 2 tbs olive oil
- 2 cos lettuces, sliced into ribbons
- 1 cooked hen breast
- 50g parmesan
For the dressing:
- 2 tbs mild mayonnaise
- 3 tbs 0% fats Greek yoghurt
- 1 tbs lemon juice
- 1/2 tsp Dijon mustard
- 1/2 clove garlic, crushed
- 2 fillets anchovy, chopped
- 2 tbs Parmesan, finely grated
Methodology
Step 1.
Preheat the oven to 190°C (170 fan). Whereas the oven is heating, brush the bread with oil on either side then lower off and discard the crusts. Reduce the bread into cubes and unfold them out on a baking tray. Bake the croutons for five – 8 minutes or till crisp and golden. Switch to a wire rack to chill.
Step 2.
Divide the lettuce, hen and croutons between 4 plates. Use a vegetable peeler to shave the parmesan into skinny slices excessive of the salads.
Step 3.
Put the entire dressing components in a measuring jug. Use a stick blender to emulsify right into a clean dressing, then drizzle it over the salads. Serve instantly.
Serves 4
