Simple lentil curry

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Our quick, low cost and wholesome vegetarian lentil curry, is reassuring and filled with flavour. It is also low in fats and freezable for fast midweek meals.

Vitamin: per serving Spotlight Nutrient Unit
  • :kcal:432
  • :fats:10g
  • :saturates:1g
  • :carbs:76g
  • :sugars:0g
  • :fibre:6g
  • :protein:14g
  • low in:salt:1.38g
  • Preparation and cooking time
    • Prep:5 minutes
    • Prepare dinner:45 minutes
    • Substances

      • 2 tbsp reduce into tough wedges
      • 4 tbsp and roughly chopped parsley
      • poppadumsand mango chutney, to serve

      Technique

      • STEP 1

        Warmth the oil in a big pan. Add the onions and prepare dinner over a excessive warmth for about 8 minutes or till they’re golden brown. Stir within the curry paste and prepare dinner for a minute. Slowly pour in a bit of the inventory so it sizzles, scraping any bits from the underside of the pan. Progressively pour in the remainder of the inventory.

      • STEP 2

        Stir the frozen greens, cowl and simmer for five minutes. Add the lentils and simmer for an additional 15-20 minutes or till the greens and lentils are cooked.

      • STEP 3

        Whereas the curry is simmering, prepare dinner the rice in keeping with the packet directions, including the turmeric to the cooking water. Drain effectively.

      • STEP 4

        Season the curry with salt, toss in a handful of raisins and chopped parsley, then serve with the rice, poppadums and chutney.

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