Straightforward prawn & quinoa salad

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This recent salad is 3 of your 5-a-day. With zingy lime and a success of chilli warmth, it is also a terrific introduction to quinoa if you have not tried it earlier than

Vitamin: per serving Spotlight Nutrient Unit
  • low in:kcal:305
  • :fats:14g
  • :saturates:2g
  • :carbs:22g
  • :sugars:7g
  • :fibre:7g
  • :protein:19g
  • :salt:1.5g
  • Preparation and cooking time
    • Prep:15 minutes
    • Prepare dinner:15 minutes
    • Elements

      For the salad

      • 60g , stoned and sliced
      • ¼ , halved and sliced
      • 50g , halved

      For the dressing

      • finely grated zest and juice 1 giant lime
      • 1 , deseeded and finely chopped
      • 2 , trimmed and finely chopped
      • 1 tsp , chopped
      • 1 tsprapeseed oil
      • ½ tspmaple syrup

      Methodology

      • STEP 1

        Boil the quinoa in a small pan for 15 minutes till the grains are tender and seem like they’ve burst. Drain effectively and tip right into a bowl. In the meantime, make the dressing: combine the lime zest and juice and the chilli in a bowl.

      • STEP 2

        Stir half the dressing into the quinoa with the spring onions, tamari and half the coriander. Stir in all of the salad greens, then spoon onto two serving plates.

      • STEP 3

        Stir the oil and maple syrup into the remaining dressing and toss within the prawns. Spoon onto the quinoa salad and scatter over the coriander to serve.

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