Straightforward oven frittata

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Positive to change into a agency household favorite, this dish is full of peas, sweetcorn and peppers – it will enable you to get your 5-a-day

Vitamin: per serving Spotlight Nutrient Unit
  • :kcal:277
  • :fats:12g
  • :saturates:6g
  • :carbs:29g
  • :sugars:28g
  • :fibre:3g
  • :protein:16g
  • low in:salt:0.72g
  • Preparation and cooking time
    • Prep:20 minutes
    • Prepare dinner:40 minutes
    • Elements

      • ½ tsp or macaroni
      • 1 or 1 bunch spring onions, chopped
      • 85g frozen or canned sweetcorn
      • 85g , deseeded and chopped
      • 2 (ideally lemon thyme)
      • 50g , grated
      • 2 tbsp (or vegetarian different)

      Methodology

      • STEP 1

        Warmth oven to 190C/fan 170C/fuel 5. Grease a 1.2 litre baking dish with the olive oil.

      • STEP 2

        Prepare dinner the pasta in salted boiling water in a big pan for 8 minutes. Add all of the greens and cook dinner for an additional 2-3 minutes till the pasta is tender and the greens barely softened. Drain, then tip into the baking dish and blend properly.

      • STEP 3

        Beat collectively the eggs and milk in a jug and add the thyme. Combine the 2 cheeses collectively and add most of it to the egg combination, then season. Pour into the baking dish, stir gently, then scatter the remainder of the cheese on prime. Bake for 35-40 minutes till set and golden. Cool for just a few minutes, then serve with a inexperienced salad.

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