Spicy root & lentil casserole

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The potatoes on this recipe tackle the spicy flavours superbly – our concept of the proper veggie supper

Vitamin: per serving Spotlight Nutrient Unit
  • :kcal:378
  • :fats:9g
  • :saturates:1g
  • :carbs:64g
  • :sugars:0g
  • :fibre:10g
  • :protein:14g
  • low in:salt:1.24g
  • Preparation and cooking time
    • Prep:10 minutes
    • Cook dinner:35 minutes
    • Components

      • 2 tbsp sunflower or vegetable oil
      • 1 chopped
      • 2 crushed
      • 700g peeled and lower into chunks
      • 4 thickly sliced
      • 2 thickly sliced
      • 2 tbsp curry paste or powder
      • 1 roughly chopped
      • low-fat yogurt and naan bread, to serve
      • 2 tbsp sunflower or vegetable oil
      • 1 chopped
      • 2 crushed
      • 700g peeled and lower into chunks
      • 4 thickly sliced
      • 2 thickly sliced
      • 2 tbsp curry paste or powder
      • 1 roughly chopped
      • low-fat yogurt and naan bread, to serve

      Methodology

      • STEP 1

        Warmth the oil in a big pan and cook dinner the onion and garlic over a medium warmth for 3-4 minutes till softened, stirring sometimes. Tip within the potatoes, carrots and parsnips, flip up the warmth and cook dinner for 6-7 minutes, stirring, till the greens are golden.

      • STEP 2

        Stir within the curry paste or powder, pour within the inventory after which carry to the boil. Cut back the warmth, add the lentils, cowl and simmer for 15-20 minutes till the lentils and greens are tender and the sauce has thickened.

      • STEP 3

        Stir in a lot of the coriander, season and warmth for a minute or so.Prime with yogurt and the remainder of the coriander. Serve with naan bread.

      • STEP 4

        Warmth the oil in a big pan and cook dinner the onion and garlic over a medium warmth for 3-4 minutes till softened, stirring sometimes. Tip within the potatoes, carrots and parsnips, flip up the warmth and cook dinner for 6-7 minutes, stirring, till the greens are golden.

      • STEP 5

        Stir within the curry paste or powder, pour within the inventory after which carry to the boil. Cut back the warmth, add the lentils, cowl and simmer for 15-20 minutes till the lentils and greens are tender and the sauce has thickened.

      • STEP 6

        Stir in a lot of the coriander, season and warmth for a minute or so.Prime with yogurt and the remainder of the coriander. Serve with naan bread.

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