Serve up dinner for 2 with these straightforward pork chops, mustardy butter beans and spinach. It makes an awesome midweek meal and delivers three of your 5-a-day
- Prep:10 minutes
- Prepare dinner:30 minutes
- 2 tbsp , finely sliced
- 1 , crushed
- 400g can , drained and rinsed
- 100mlchicken inventory
- 200gspinach
- 3 tbspcrème fraîche
- ½ tbspwholegrain mustard
- 2pork chops
- STEP 1
Warmth 1 tbsp of the oil in a saucepan. Add the onion and fry over a medium warmth for 10 minutes, or till softened. Add the garlic and prepare dinner for 1 min. Stir by the butter beans and inventory and convey to a simmer. Add the spinach. Cowl and prepare dinner for 3 minutes or till the spinach is wilted.
- STEP 2
Blitz the combination utilizing a hand blender for 10 secs, leaving some chunky, entire beans. Stir by the crème fraîche and mustard and season generously, then simmer for 3 minutes to thicken. Put aside.
- STEP 3
Season the pork chops on each side. Warmth the remaining oil in a non-stick pan over a medium-high warmth. Maintain the chops on their sides with a pair of tongs to brown the fats. Prepare dinner each on both aspect for 7 minutes or till cooked by. Spoon the beans onto plates, slice the pork and organize on prime.
