This wholesome, gluten-free lunch or dinner provides a steadiness of carbs and protein, making it excellent for refuelling after train
- Prep:10 minutes
- Prepare dinner:35 minutes
- 100g , finely chopped
- ½ tsp , roughly chopped
- 2 tsp reduce into chunky strips (reduce into 4 strips per loin)
- STEP 1
Prepare dinner the rice in a pan of water for 25 minutes, including the peas and beans for the final 6 minutes. Drain, then return to the pan and stir within the spring onions, chilli flakes, all however 1 tbsp chopped coriander, the tamari and sesame oil. Cowl.
- STEP 2
In the meantime, warmth a big non-stick pan with the rapeseed oil Beat the eggs with the remaining 1 tbsp coriander. Minimize the fish into chunky strips, then coat them within the egg and fry within the oil for a few minutes all sides till golden. Take away the fish from the pan and tip within the rice with any remaining egg and stir. Serve in bowls, topped with the fish.
