Getting some meals over for a brand new mom is an age-old custom amongst many communities. Nevertheless, the basic consolation meals like biryani and a few cheesecake aren t all the time the healthiest, particularly for breastfeeding moms. So for those who plan to arrange a dish for a pal who has simply delivered why not make your home made model of laddoo that’s simply as hearty however more healthy?
These methi ke laddoos will not be solely scrumptious but in addition extraordinarily wholesome. Many Indian ladies eat numerous methi laddoos when they’re lactating. It is because fenugreek or methi seeds comprise galactagogues that improve the breast milk manufacturing in breastfeeding moms.
Nutritionist Neha Sanwalka tells you how one can put together the methi laddoos.
Elements:
- 50 g methi seeds
- 250 g complete wheat flour (gehu ka atta)
- 1 tbsp guar gum
- 200 g jaggery
- 1 tbsp of ghee
Methodology of preparation:
- Dry roast 50g methi or fenugreek seeds on low flame until they flip golden brown in color and preserve them apart.
- Now, roast 250g of complete wheat flour by including 1 tbsp of ghee, until it turns barely brown in color.
- Splutter 1 tbsp of guar gum in a teaspoon of ghee. Take it off the warmth and let it cool.
- Combine roasted methi seeds; wheat flour and gaur gum with 200g jaggery and grind all of the elements collectively.
- Now, divide the combination into small parts and make ladoos.
- You may also add one tsp of dry ginger powder to boost the flavour and in addition to make it more healthy. Additionally, strive these 7 Indian methi or fenugreek recipes.
In case you are a lactating mom and if getting ready the laddoos appears an excessive amount of of be just right for you, you possibly can merely sprinkle methi or fenugreek seeds in your greens or soak methi seeds in a single day in a glass of water and drink it early within the morning. You may also soak some methi seeds in water, pressure it and drink the nice and cozy concoction. You’ll be able to improve breast milk provide naturally with these 10 meals.
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